Friday Shakti Mornings

A weekly practice for embodied wellbeing, personal growth and conscious living.

Start day with intention

Friday Shakti Mornings is a weekly gathering created for those who wish to begin their day with intention, presence, and connection.

In a world that often moves at a relentless pace, these sessions offer an opportunity to pause, reconnect with yourself, and cultivate the vitality, clarity and awareness needed to navigate life with greater ease and authenticity.

WHAT IT IS

Rooted in the understanding that lasting transformation begins through embodied experience, each session provides a supportive environment for self-exploration, renewal and personal growth.

Every Friday morning, I guide participants through an integrative practice that may include spiral movement, breathwork, somatic awareness, meditation, mantra, conscious dance, mindfulness practices and ancient wisdom traditions.

Through movement, embodied presence and conscious exploration, participants are invited to reconnect with their inner resources, regulate the nervous system, deepen self-awareness, and access their natural potential.

BENEFITS

These practices support physical, emotional, mental, and energetic wellbeing while creating space for greater resilience, balance, creativity, and connection.

FOR WHOM

These sessions are open to both women and men who feel called to invest in their wellbeing, expand their awareness, and explore a deeper relationship with themselves and life.

For mothers with young children. I practice with my children present — not to exercise together, but to show them that taking time for myself matters. It is one of the most honest things I can offer them.

No previous experience is required. You are invited to come exactly as you are. All that is needed is the willingness to show up for yourself.

For those who feel the week’s weight accumulating and are looking for a meaningful, grounding ritual to carry them through — not just a workout, but a moment of genuine return to yourself.

ABOUT ME

Paulina Violina

I am a professional coach, facilitator, and guide with many years of experience supporting individuals, groups, and communities in their personal and professional development.

My work integrates coaching, embodiment practices, movement, breathwork, mindfulness, and transformational group facilitation. Over the years, I have had the privilege of working with diverse communities and witnessing how conscious practice, meaningful connection, and dedicated support can inspire profound and lasting change.

My intention is to create a space that is both nurturing and empowering — a space where you feel welcomed, seen, and supported in your unique journey. I guide each session with presence, professionalism, sensitivity, and respect for the individual process of every participant.

SESSION DETAILS

Every Friday 8:30 AM – 10:00 AM
Limited spaces available

* Your first session is complimentary, offering you the opportunity to experience the practice, connect with the community, and discover whether this work resonates with you.

Sometimes the most meaningful transformations begin with a single step.

Membership

€88 per month

Your membership includes:

How to join

If you would like to join the Friday Morning Shakti Circle, please register with your email address.

After registration, you will receive:

Membership payments are completed by the 10th of each month.

If you join after the first week of the month, you are welcome to join individual sessions with the drop-in option, and your membership can begin from the following month.

I look forward to welcoming you into this beautiful growing community. 🤍

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the class on Friday